EMOTIONAL INTELLIGENCE

Develop Your EQ Skills Through a 12 Weeks Facilitator-Led Virtual Group Program

NEXT GROUP BEGINS:
The week of January 19th 2026

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A supportive program to increase your self-awareness around emotions, identify limiting patterns and produce true connection with yourself and others. 

WHO THIS IS FOR…

Why Emotional Intelligence?

Here's something we've all experienced: Emotions show up every single day—in our relationships, our work, our decisions. But understanding what we're feeling and knowing how to respond? That's something most of us were never really taught.

It's so easy to push emotions aside when we're trying to stay productive and keep everything moving forward. But over time, this can lead to reactions we wish we could take back, conversations that don't go the way we hoped, and a feeling of being disconnected from the people and things that matter most.

This program gives you practical, accessible tools to recognize and work with your emotions—helping you create deeper connections, lead more authentically, and find greater peace in both your personal and professional life.

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We offer facilitator-led process groups committed to developing emotional and relational intelligence through self-awareness of your emotions and thoughts, and their impact on your life, relationships and leadership.

What We Do —

    • 12 guided virtual sessions (4 per month)

    • 1 Hour a week

    • 8-12 members per group

    • 4 EQ Training modules on the 8 core feelings

    • 4 Skill-building sessions (Intro to EQ, Backstory, Conflict, Active Listening & Feedback)

    • 4 Practice sessions for real-world application

    • Same facilitator and group throughout

    • 12 facilitator-led sessions

    • Small-group processing

    • Ongoing community & peer support

    • Embodiment practices

    • Education & resources

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Your Journey At A Glance

Twelve facilitator-led one-hour virtual small group sessions

Understanding EQ
Foundational concepts and emotional mapping for understanding EQ

Backstory
Understanding your story and how it relates to your present patterns and behaviors

Active listening & Feedback
Hear what people actually mean, not just what they say

Doing conflict well
Turn disagreement into understanding and stronger bonds

This program doesn't just teach theory; it equips you with practical, evidence-informed tools and frameworks.

What You’ll Gain —

Emotional resilience, better communication skills, deeper connections, and a more profound understanding of your own emotional drivers and responses impacting your life professionally & personally.

  • • Deep insights into your strengths, weaknesses, and triggers

    • Discover how your hidden thought patterns are influencing your life and your relationships with others

    • Understand your impact on others

    • Make confident decisions and master your emotions

    • Lead with purpose, conviction, and authenticity

    • Identify and overcome the mental and emotional patterns that may be keeping you stuck

  • • Effective listening and communication leading to healthy relationships

    • Express ideas clearly

    • Break down communication barriers

    • Build strong relationships

    • Unlock the keys to building trust and fostering meaningful connections

  • • Manage stress and reduce burnout

    • Prioritize effectively and establish boundaries

    • Form new habits that will help you embody your values & desires  

    • Adapt to change with ease

    • Emotional intelligence builds resilience and coping skills (Harvard Business Review)

  • • Benefit from peer learning and collective wisdom in a community of depth and safety.

    • Engage with diverse backgrounds for a rich learning experience.

    Lasting Transformation: Experience transformative growth within the collective support of the group. Safe connections foster significant well-being and personal development.

    Fresh Perspectives: Gain new insights through active listening and sharing in the group. Engage with others' stories and challenges to unlock hidden aspects of your own life.

    Cultivating Strength and Resilience: Groups provide a supportive community to cultivate emotional strength. Embrace an emotionally aware and connected way of living and leading.

The Research →
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Experience The Impact of the Group —

Real transformation happens in community. When you share your challenges and hear others' stories in a safe space, you gain fresh perspectives that unlock hidden insights about your own life.

Our groups provide the support you need to build emotional strength and resilience,. Learn from diverse backgrounds and collective wisdom in a community built on trust and safety.

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Group Research →

Hear From Our Community —

  • "My Collective EQ group has been a valuable and safe place for me to process the most challenging parts of my journey the last few years. You can’t underestimate the power of showing up with your heart. Practicing this kind of work with my group has enabled me to discover new perspective and empathy for those I care about most in my life."

    Ben Zobrist - Former MLB World Series MVP

  • "I've been able to use what I've learned at work and with my family. A deeper awareness of my emotions and creating a shared language where we can hold space for meeting each other where we are at which allows us to walk with each other hold each other with care day to day."

    Jamie Mayes - Practice Manager at Legacy Investment Planning

  • "This group is the best thing I’ve ever done. I can’t do justice with words the power and impact this has had on my life. The main thing for me is I just wish I knew all of this earlier. To have this in my tool belt for my family, I regret all the time that I didn’t know what I know now. I can only say thank you a million times to the affect this has had on my life and my families life. The process was so simple, yet so powerful."

    Tim Walsh - Former CIO, Bridgestone Americas​

  • My weekly group has profoundly transformed both my individual life and my journey as an entrepreneur. The path of building a business can often feel lonely, riddled with challenges, and occasionally, what I need most is a space to openly express myself or as I like to say, “feel out loud.” Whether the tides are favorable or challenging, these weekly check-in sessions have provided me the platform to not only align with my inner self but also evolve as a more adept leader in both my business endeavors and personal experiences. This isn’t simply a once and done experience, it’s now become a vital part of my life and will continue to be.

    Joshua Ellis, Co-Founder & CEO of WithCo Cocktails

  • "[EQ Groups] really helped me to understand more about myself and the role of my emotions and feelings in leadership, while also better appreciating other people's feelings. It was transformational."

    Brian Carlson - VP Patient Experience, Vanderbilt University Medical Center

  • "What I've learned has been impactful for my professional and personal life."

    Gerri Commodore - SVP, New Business Implementation at GEODIS Americas

Start Your Journey — Join The Community

Flexible Payment Options

Single Payment

$1500

One time payment

• Full 12-week program
• Lifetime access to materials

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3-Part Payment

$500/mo

Monthly x3

• Full 12-week program
• Lifetime access to materials

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We believe everyone deserves the opportunity to grow. If financial constraints are a concern, we offer financial aid options to help make this program accessible to you. Learn more about financial assistance. Contact Us to learn more.

 FAQs

  • Absolutely! Many progressive companies understand the importance of allocating a budget for personal development and training. It not only enhances well-being but also helps lower burnout.

    Large and small organizations often provide reimbursement for professional development expenses. You can use our proposal for reimbursement templateto present a case for investing in this to your team. You might also consider sharing the EQ Benefits page with them.

  • Our suggestion is to make it to every session if possible, as that will ensure you get the absolute best out of this experience. However, we totally get that life can get in the way sometimes. Just drop a quick message to the group letting them know you won't be able to make it, so they can proceed without waiting for you.

  • Trust and confidentiality are our top priorities. You will never need to share or discuss anything you don’t want to, including sensitive topics. The facilitators adhere to strict ethical guidelines, and ask the group members to do the same, what is spoken about in group and the names of individuals are confidential. This creates an atmosphere of safety which is so important for growth and well-being.

  • Yes. We want the decision to be 100% risk-free so you can focus on the practice. If you decide the group isn't for you just let us know and we'll refund you your past session, no questions asked.

  • We offer flexible sessions to fit your busy schedule. Only 1 hour a week, you can gain invaluable insights that you can apply at work and home.

  • We have a proven track-record from participants, resulting in improved self awareness, enhanced communication skills, increased overall well-being, made more money, and developed stronger relationships both in their personal and professional lives.

  • Even the most accomplished leaders recognize the power of continuous growth. The dynamics of a supportive group environment allows you to deepen your self-awareness, reflect on assumptions, and process challenges. This is an opportunity to reach new levels of your growth in your personal and professional life.